[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/bolesti-zad-umi-poradne-potrapit-jak-si-ulevit-od-bolesti-a-co-delat-aby-bolet-nezacaly\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/bolesti-zad-umi-poradne-potrapit-jak-si-ulevit-od-bolesti-a-co-delat-aby-bolet-nezacaly\/","headline":"Bolesti zad um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit, jak si ulevit od bolesti? A co d\u011blat, aby bolet neza\u010daly?","name":"Bolesti zad um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit, jak si ulevit od bolesti? A co d\u011blat, aby bolet neza\u010daly?","description":"Bolesti zad mohou tr\u00e1pit kohokoliv. Ohro\u017eeni jsou i mlad\u00ed lid\u00e9, zejm\u00e9na pokud maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Tak\u00e9 se v\u00e1m to t\u00fdk\u00e1? Jak se o z\u00e1da starat?\u00a0 Bolesti zad um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit, jak si ulevit od bolesti? A co d\u011blat, aby bolet neza\u010daly?\u00a0 Z\u00e1da bol\u00ed \u010dasto zejm\u00e9na toho, kdo nem\u00e1 dostate\u010dn\u00fd a pravideln\u00fd pohyb. Ka\u017ed\u00fd, kdo m\u00e1","datePublished":"2022-05-12","dateModified":"2022-05-12","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/yoga-1434787__340.jpg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/yoga-1434787__340.jpg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/bolesti-zad-umi-poradne-potrapit-jak-si-ulevit-od-bolesti-a-co-delat-aby-bolet-nezacaly\/","about":["Zdrav\u00ed"],"wordCount":501,"articleBody":"Bolesti zad mohou tr\u00e1pit kohokoliv. Ohro\u017eeni jsou i mlad\u00ed lid\u00e9, zejm\u00e9na pokud maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Tak\u00e9 se v\u00e1m to t\u00fdk\u00e1? Jak se o z\u00e1da starat?\u00a0Bolesti zad um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit, jak si ulevit od bolesti? A co d\u011blat, aby bolet neza\u010daly?\u00a0Z\u00e1da bol\u00ed \u010dasto zejm\u00e9na toho, kdo nem\u00e1 dostate\u010dn\u00fd a pravideln\u00fd pohyb. Ka\u017ed\u00fd, kdo m\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed je ohro\u017een a m\u016f\u017ee to b\u00fdt opravdu kdokoliv, i mlad\u00fd \u010dlov\u011bk, kter\u00fd jin\u00e9 zdravotn\u00ed obt\u00ed\u017ee nem\u00e1. T\u00fdk\u00e1 se to i v\u00e1s? Sed\u00edte\u00a0dlouho za po\u010d\u00edta\u010dem a bol\u00ed v\u00e1s potom za krkem nebo m\u00e1te probl\u00e9my s p\u00e1te\u0159\u00ed? A v\u00edte, \u017ee pr\u00e1v\u011b bolesti zad pat\u0159\u00ed k probl\u00e9m\u016fm, kter\u00e9 su\u017euj\u00ed velkou \u010d\u00e1st na\u0161\u00ed populace? P\u0159itom sta\u010d\u00ed m\u00e1lo a m\u016f\u017eete si rychle ulevit.\u00a0Sta\u010d\u00ed spr\u00e1vn\u011b sed\u011bt a h\u00fdbat se\u00a0Je to celkem jednoduch\u00e9, sta\u010d\u00ed, kdy\u017e si pohl\u00edd\u00e1te to, jak sed\u00edte, budete se pravideln\u011b h\u00fdbat a budete db\u00e1t na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a z\u00e1da v\u00e1s bolet v\u016fbec nebudou. Kdy\u017e sed\u00edte za po\u010d\u00edta\u010dem, hrb\u00edte se a nedb\u00e1te na to, jak spr\u00e1vn\u011b byste m\u011bli sed\u011bt, z\u00e1da se rozbol\u00ed a pozd\u011bji z toho mohou b\u00fdt i chronick\u00e9 pot\u00ed\u017ee. To v budoucnu znamen\u00e1, \u017ee p\u00e1te\u0159 bude zlobit \u010d\u00edm d\u00e1l \u010dast\u011bji. Jen\u017ee nen\u00ed zase tak slo\u017eit\u00e9 si tohle v\u0161echno pohl\u00eddat. D\u016fle\u017eit\u00e9 je, dr\u017eet p\u00e1te\u0159 a hrudn\u00ed ko\u0161 vzp\u0159\u00edmen\u011b a nehrbit se. Tak\u00e9 ur\u010dit\u011b pom\u016f\u017ee pohyb, a pokud pracujete za po\u010d\u00edta\u010dem, po\u0159i\u010fte si vhodnou kancel\u00e1\u0159skou \u017eidli a nastavte si v\u00fd\u0161ku stolu a \u017eidle tak, aby v\u00e1s to nutilo sed\u011bt neust\u00e1le rovn\u011b. Opravdu to pom\u00e1h\u00e1.\u00a0Pohyb je tak\u00e9 nesm\u00edrn\u011b d\u016fle\u017eit\u00fd, rozcvi\u010dujte se a to i n\u011bkolikr\u00e1t b\u011bhem dne, protahovat se d\u00e1 i na \u017eidli a nemus\u00edte ani od stolu vst\u00e1vat. Z\u00e1kladem by m\u011bla b\u00fdt v\u017edy i rann\u00ed rozcvi\u010dka, sta\u010d\u00ed se nau\u010dit p\u00e1r z\u00e1kladn\u00edch cvik\u016f na z\u00e1da a ka\u017ed\u00fd den je opakovat. P\u00e1te\u0159 v\u00e1m pod\u011bkuje a v\u00e1m se ulev\u00ed.\u00a0Pravideln\u00fd pohyb, jak\u00fd je vhodn\u00fd?\u00a0Pohyb je u bolest\u00ed zad d\u016fle\u017eit\u00fd, ale v\u00edte, jak se h\u00fdbat? Ur\u010dit\u011b je skv\u011bl\u00e9 plav\u00e1n\u00ed, ale i j\u00f3ga nebo pom\u016f\u017ee oby\u010dejn\u00e9 cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou. V\u017edy se ale prot\u00e1hn\u011bte a nep\u0159ep\u00ednejte se, proto\u017ee kdy\u017e \u010dlov\u011bk cvi\u010d\u00ed \u0161patn\u011b, m\u016f\u017ee si tak\u00e9 ubl\u00ed\u017eit.\u00a0Od akutn\u00ed bolesti ale samoz\u0159ejm\u011b pomohou i l\u00e9ky nebo kr\u00e9my. Promazat si svaly m\u016f\u017eete kdykoliv, ur\u010dit\u011b se v\u00e1m ulev\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit, jak si ulevit od bolesti? A co d\u011blat, aby bolet neza\u010daly?","item":"https:\/\/www.gtasa.cz\/bolesti-zad-umi-poradne-potrapit-jak-si-ulevit-od-bolesti-a-co-delat-aby-bolet-nezacaly\/#breadcrumbitem"}]}]