[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/co-je-bilkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/co-je-bilkovinova-dieta\/","headline":"Co je b\u00edlkovinov\u00e1 dieta?","name":"Co je b\u00edlkovinov\u00e1 dieta?","description":"B\u00edlkovinov\u00e1 dieta je typ stravov\u00e1n\u00ed, kter\u00fd m\u00e1 doc\u00edlit redukci v\u00e1hy, ale tak\u00e9 m\u00e1 zm\u011bnit \u017eivotn\u00ed styl. Jak u\u017e s\u00e1m n\u00e1zev \u0159\u00edk\u00e1, po dobu t\u00e9to diety \u010dlov\u011bk j\u00ed stravu, kter\u00e1 je bohat\u00e1 na kvalitn\u00ed b\u00edlkoviny a proteiny. Ur\u010dit\u011b si kladete ot\u00e1zku, pro\u010d se v t\u00e9to diet\u011b klade takov\u00fd d\u016fraz na b\u00edlkoviny? Hlavn\u011b kdy\u017e jsou b\u00edlkoviny sou\u010d\u00e1st\u00ed","datePublished":"2020-05-10","dateModified":"2020-05-10","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/grilovan%C3%A9%20ku%C5%99e.jpg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/grilovan%C3%A9%20ku%C5%99e.jpg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/co-je-bilkovinova-dieta\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":424,"articleBody":"       B\u00edlkovinov\u00e1 dieta je typ stravov\u00e1n\u00ed, kter\u00fd m\u00e1 doc\u00edlit redukci v\u00e1hy, ale tak\u00e9 m\u00e1 zm\u011bnit \u017eivotn\u00ed styl. Jak u\u017e s\u00e1m n\u00e1zev \u0159\u00edk\u00e1, po dobu t\u00e9to diety \u010dlov\u011bk j\u00ed stravu, kter\u00e1 je bohat\u00e1 na kvalitn\u00ed b\u00edlkoviny a proteiny. Ur\u010dit\u011b si kladete ot\u00e1zku, pro\u010d se v t\u00e9to diet\u011b klade takov\u00fd d\u016fraz na b\u00edlkoviny? Hlavn\u011b kdy\u017e jsou b\u00edlkoviny sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9 na\u0161\u00ed stravy.Je to p\u0159edev\u0161\u00edm kv\u016fli tomu, \u017ee b\u00edlkoviny jsou jedn\u00edm stavebn\u00edm kamenem na\u0161eho t\u011bla. Jsou dobr\u00e9 pro funkci cel\u00e9ho pohybov\u00e9ho apar\u00e1tu a tak\u00e9 i sval\u016f. D\u00e1le jsou dobr\u00e9 pro fungov\u00e1n\u00ed enzym\u016f a hormon\u016f v t\u011ble. Tak\u00e9 bychom nem\u011bli zapomenout na to, \u017ee maj\u00ed vysokou v\u00fd\u017eivovou hodnotu.V\u00fdhody b\u00edlkovinov\u00e9 diety:\u00da\u010dinn\u011b sni\u017euje v\u00e1huP\u0159i diet\u011b nebudete m\u00edt pocit hladuNevytvo\u0159\u00ed se tzv. jojo efektZlep\u0161uje tvo\u0159en\u00ed svalov\u00e9 hmotyNau\u010d\u00ed \u017e\u00edt zdrav\u00fd \u017eivotn\u00ed stylZlep\u0161uje metabolismusMezi dal\u0161\u00ed v\u00fdhody pat\u0159\u00ed, \u017ee kdy\u017e budete m\u00edt v\u011bt\u0161\u00ed p\u0159\u00edjem b\u00edlkovin, tak se v\u00e1m zlep\u0161\u00ed stav kost\u00ed a budete m\u00edt rychlej\u0161\u00ed hojen\u00ed p\u0159i \u00farazech. Jeliko\u017e nebudete m\u00edt velkou chu\u0165 na j\u00eddlo, tud\u00ed\u017e nebude m\u00edt po\u0159\u00e1d hlavu v lednici.V \u010dem spo\u010d\u00edv\u00e1 b\u00edlkovinov\u00e1 dieta?Jako ka\u017ed\u00e1 dieta i ta b\u00edlkovinov\u00e1 m\u00e1 svoje pravidla. Ur\u010dit\u011b to nen\u00ed o tom, \u017ee byste do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159idali jedno vaj\u00ed\u010dko na tvrdo denn\u011b. Pokud to s touto dietou mysl\u00edte v\u00e1\u017en\u011b, mus\u00edte se nau\u010dit spoustu v\u011bc\u00ed o tom, jak va\u0161e t\u011blo opravdu funguje.Co j\u00edst b\u011bhem diety?Aby do\u0161lo k navozen\u00ed ket\u00f3zy, je d\u016fle\u017eit\u00e9 vy\u0159adit j\u00eddla, kter\u00e9 by t\u011blu dodali energii. Neboli, va\u0161e t\u011blo nebude m\u00edt tu spr\u00e1vnou motivaci spalovat va\u0161e tuky.Povolen\u00e9 potraviny:MasoVejceS\u00fdryTvaroh\u0160pen\u00e1tPaprikaAvok\u00e1doSem\u00ednkaCottageA dal\u0161\u00ed zdrav\u00e9 potraviny. Samoz\u0159ejm\u011b nejv\u00edce z\u00e1le\u017e\u00ed na tom, v jak\u00e9 f\u00e1zi diety se budete nach\u00e1zet, a podle toho se j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsob\u00ed.Nepovolen\u00e9 potraviny:Polotvar\u016fmSlazen\u00fdm n\u00e1poj\u016fm\u010cokol\u00e1d\u011bZmrzlin\u011bD\u017eem\u016fm a sladk\u00fdm pomaz\u00e1nk\u00e1mMou\u010dn\u00edk\u016fm, su\u0161enk\u00e1m a sladkostemBramb\u016frk\u00e1m, ty\u010dink\u00e1mFast fooduA dal\u0161\u00ed nezdrav\u00e9 j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je b\u00edlkovinov\u00e1 dieta?","item":"https:\/\/www.gtasa.cz\/co-je-bilkovinova-dieta\/#breadcrumbitem"}]}]