[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/dejte-prednost-kvalitni-podlozce-na-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/dejte-prednost-kvalitni-podlozce-na-cviceni\/","headline":"Dejte p\u0159ednost kvalitn\u00ed podlo\u017ece na cvi\u010den\u00ed","name":"Dejte p\u0159ednost kvalitn\u00ed podlo\u017ece na cvi\u010den\u00ed","description":"Nemus\u00edte b\u00fdt zrovna aktivn\u00edmi sportovci, abyste neznali podlo\u017eky na cvi\u010den\u00ed. Zvl\u00e1\u0161t\u011b tuto cvi\u010debn\u00ed pom\u016fcku oce\u0148uj\u00ed \u017eeny p\u0159i protahovac\u00edm cvi\u010den\u00ed jako je j\u00f3ga, pilates \u010di jin\u00e9 druhy stre\u010dinkov\u00e9ho cvi\u010den\u00ed. Ale u\u017eijete ji i p\u0159i aerobiku nebo kruhov\u00e9m \u010di kardio nebo jin\u00e9m ak\u010dn\u00edm tr\u00e9ninku. Ka\u017ed\u00e9 spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9 cvi\u010den\u00ed by m\u011blo za\u010d\u00ednat zah\u0159\u00e1t\u00edm organismu, a to a\u0165 se","datePublished":"2021-03-19","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/cvi%C4%8Denky%20joga_2.jpeg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/cvi%C4%8Denky%20joga_2.jpeg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/dejte-prednost-kvalitni-podlozce-na-cviceni\/","about":["Zv\u00ed\u0159ata"],"wordCount":469,"articleBody":"        Nemus\u00edte b\u00fdt zrovna aktivn\u00edmi sportovci, abyste neznali podlo\u017eky na cvi\u010den\u00ed. Zvl\u00e1\u0161t\u011b tuto cvi\u010debn\u00ed pom\u016fcku oce\u0148uj\u00ed \u017eeny p\u0159i protahovac\u00edm cvi\u010den\u00ed jako je j\u00f3ga, pilates \u010di jin\u00e9 druhy stre\u010dinkov\u00e9ho cvi\u010den\u00ed. Ale u\u017eijete ji i p\u0159i aerobiku nebo kruhov\u00e9m \u010di kardio nebo jin\u00e9m ak\u010dn\u00edm tr\u00e9ninku.Ka\u017ed\u00e9 spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9 cvi\u010den\u00ed by m\u011blo za\u010d\u00ednat zah\u0159\u00e1t\u00edm organismu, a to a\u0165 se jedn\u00e1 o posilov\u00e1n\u00ed mu\u017e\u016f v posilovn\u011b anebo r\u016fzn\u00fdch druh\u016f tr\u00e9nink\u016f d\u00edvek a dam. Zah\u0159\u00e1n\u00edm organismu tak toti\u017e p\u0159edejdete po\u0161kozen\u00ed svalov\u00fdch vl\u00e1ken a rozeh\u0159ejete va\u0161e t\u011blo na provozn\u00ed teplotu, p\u0159i kter\u00e9 u\u017e m\u016f\u017eete za\u010d\u00edt pln\u011b cvi\u010dit. A kdy jsou vhodn\u00e9 podlo\u017eky na cvi\u010den\u00ed? Bu\u010f na nich le\u017e\u00edte \u010di sed\u00edte p\u0159\u00edmo p\u0159i cvi\u010den\u00ed, a kdy\u017e ne, pak ji zajist\u00e9 v\u017edy pou\u017e\u00edv\u00e1te na z\u00e1v\u011br cvi\u010den\u00ed, kdy doch\u00e1z\u00ed k celkov\u00e9mu zklidn\u011bn\u00ed, relaxaci a uvoln\u011bn\u00ed a pomal\u00e9mu prota\u017een\u00ed sval\u016f.Ale karimatky p\u0159\u00edmo na j\u00f3gu nebo pilates, jsou kapitolou samy pro sebe, proto\u017ee ty pou\u017e\u00edv\u00e1me ji\u017e od po\u010d\u00e1tku cvi\u010den\u00ed, a proto pot\u0159ebujeme, aby byly kvalitn\u00ed, dob\u0159e p\u0159ilnuly k podlaze, proto\u017ee pot\u0159ebujeme vyu\u017e\u00edvat stabilitu t\u011bla. Nen\u00ed nic hor\u0161\u00edho a ru\u0161iv\u011bj\u0161\u00edho p\u0159i soust\u0159ed\u011bn\u00e9m cvi\u010den\u00ed, kdy\u017e n\u00e1m karimatka uj\u00ed\u017ed\u00ed pod nohama!Na\u0161t\u011bst\u00ed v sou\u010dasn\u00e9m sv\u011bt\u011b a dob\u011b si m\u016f\u017eeme dovolit skute\u010dn\u011b kvalitn\u00ed yogamatky v\u0161eho druhu. Je dobr\u00e9 v\u011bd\u011bt, pro koho ji kupujeme. Pokud ji chceme v\u011bnovat jako praktick\u00fd d\u00e1rek sv\u00e9 kamar\u00e1dce, zva\u017ete, na jak\u00fd druh sportu ji bude vyu\u017e\u00edvat, zda je vhodn\u00e1 vy\u0161\u0161\u00ed \u010di ni\u017e\u0161\u00ed podlo\u017eka na cvi\u010den\u00ed. Volte spr\u00e1vnou tlou\u0161\u0165ku. Pokud je kamar\u00e1dka \u0161t\u00edhlej\u0161\u00ed postavy, doporu\u010dujeme vy\u0161\u0161\u00ed pohodln\u011bj\u0161\u00ed podlo\u017eku, aby ji netla\u010dily klouby a nem\u011bla otla\u010den\u00e1 t\u0159eba kolena, a to proto, \u017ee u \u201ehube\u0148our\u016f\u201c chyb\u00ed \u201etukov\u00e1 v\u00fdpl\u0148\u201c, kter\u00e1 siln\u011bj\u0161\u00edm \u017een\u00e1m nahrad\u00ed pr\u00e1v\u011b i m\u011bkkou karimatku. U t\u011bchto \u017een m\u016f\u017eete v klidu zvolit i ni\u017e\u0161\u00ed tvrd\u0161\u00ed karimatku.Vezm\u011bte i v \u00favahu, zda se bude kamar\u00e1dka dopravovat na tr\u00e9nink p\u011b\u0161ky \u010di doj\u00ed\u017ed\u00ed. Podle toho je tak\u00e9 t\u0159eba volit v\u00e1hu podlo\u017eky na cvi\u010den\u00ed a p\u0159ipo\u010d\u00edtat i v\u00e1hu obalu na karimatku nebo ji alespo\u0148 dopl\u0148te popruhy, do kter\u00fdch podlo\u017eku zav\u011bs\u00ed a pohodln\u011b p\u0159ehod\u00ed p\u0159es rameno.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte p\u0159ednost kvalitn\u00ed podlo\u017ece na cvi\u010den\u00ed","item":"https:\/\/www.gtasa.cz\/dejte-prednost-kvalitni-podlozce-na-cviceni\/#breadcrumbitem"}]}]