[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/joga-jako-byti-zdravotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/joga-jako-byti-zdravotniho-stylu\/","headline":"J\u00f3ga jako byt\u00ed zdravotn\u00edho stylu","name":"J\u00f3ga jako byt\u00ed zdravotn\u00edho stylu","description":"Je to kombinace jak psychick\u00e9, tak fyzick\u00e9 aktivity, kter\u00e1 p\u0159i odbour\u00e1v\u00e1 stres, pom\u00e1h\u00e1 dobr\u00e9mu sp\u00e1nku, zvy\u0161uje pru\u017enost a hlavn\u011b pevnost t\u011bla. Ka\u017ed\u00fd zku\u0161en\u00fd jog\u00edn by se m\u011bl s touhle cestou ztoto\u017enit a naj\u00edt sv\u00e9 vlastn\u00ed J\u00e1. Tenhle zp\u016fsob cvi\u010den\u00ed m\u00e1 zklidnit mysl a t\u011blo z\u00e1rove\u0148. Ze studi\u00ed vypl\u00edv\u00e1, \u017ee j\u00f3ga m\u00e1 jak pozitivn\u00ed \u00fa\u010dinky na","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/img_a314966_w1929_t1525938901.jpg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/img_a314966_w1929_t1525938901.jpg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/joga-jako-byti-zdravotniho-stylu\/","wordCount":626,"articleBody":"Je to kombinace jak psychick\u00e9, tak fyzick\u00e9 aktivity, kter\u00e1 p\u0159i odbour\u00e1v\u00e1 stres, pom\u00e1h\u00e1 dobr\u00e9mu sp\u00e1nku, zvy\u0161uje pru\u017enost a hlavn\u011b pevnost t\u011bla. Ka\u017ed\u00fd zku\u0161en\u00fd jog\u00edn by se m\u011bl s touhle cestou ztoto\u017enit a naj\u00edt sv\u00e9 vlastn\u00ed J\u00e1. Tenhle zp\u016fsob cvi\u010den\u00ed m\u00e1 zklidnit mysl a t\u011blo z\u00e1rove\u0148. Ze studi\u00ed vypl\u00edv\u00e1, \u017ee j\u00f3ga m\u00e1 jak pozitivn\u00ed \u00fa\u010dinky na \u00fanavu a stres, tak zm\u00edr\u0148uje pocity strachu, deprese, \u00fazkosti, nebo poruchy se sp\u00e1nkem. St\u00e1v\u00e1 se v\u00edc popul\u00e1rn\u00ed pro lidi, co cht\u011bj\u00ed \u017e\u00edt aktivn\u011b a hlavn\u011b zdrav\u00fdm \u017eivotn\u00edm stylem. M\u00e1 za sebou velmi bohatou historii a d\u011bl\u00ed se do 8 stup\u0148\u016f.  V\u0161ak mezi nejz\u00e1kladn\u011bj\u0161\u00ed formy j\u00f3gy se d\u011bl\u00ed: 1.Hathaj\u00f3ga Fyzick\u00e9 cvi\u010den\u00ed vyu\u017e\u00edvaj\u00edc\u00edch hlavn\u011b terapeutick\u00fdch poloh t\u011bla, kter\u00e9 napom\u00e1haj\u00ed cel\u00e9mu organismu a maj\u00ed vliv na energii \u010dlov\u011bka. Sou\u010d\u00e1st\u00ed tohohle cvi\u010den\u00ed jsou ur\u010dit\u00e9 pozice t\u011bla, ovl\u00e1d\u00e1n\u00ed dechu a z\u00e1rove\u0148 zklidn\u011bn\u00ed mysli, neboli meditace. Tento zp\u016fsob j\u00f3gy z 10. A\u017e 11. Stolet\u00ed je takt\u00e9\u017e pova\u017eov\u00e1n za  ,,Kr\u00e1lovskou j\u00f3gu,, (pevn\u00e1 v\u016fle a sebek\u00e1ze\u0148).  2. Bhaktij\u00f3ga Odevzdanost Bohu a l\u00e1sce. J\u00f3ga na odevzd\u00e1n\u00ed sv\u016fj \u017eivot bo\u017estvu. L\u00e1ska a sebeovl\u00e1d\u00e1n\u00ed v ka\u017ed\u00e9m sm\u011bru pak naru\u0161uj\u00ed iluzi ega. Sm\u011br tohohle cvi\u010den\u00ed je do oblasti cit\u016f a emoc\u00ed. \u010c\u00edm v\u00edce se \u010dlov\u011bk poko\u0159\u00ed a odd\u00e1, t\u00edm m\u00e9n\u011b bude lp\u011bt na materi\u00e1ln\u00edch hodnot\u00e1ch. Je to nejsnadn\u011bj\u0161\u00ed cesta a p\u0159\u00edpustn\u00e1 ka\u017ed\u00e9mu.  3. D\u017e\u0148\u00e1naj\u00f3ga Zp\u016fsob tohohle cvi\u010den\u00ed je nap\u00edt se ze sv\u00e9 studny moudrosti. Je to dal\u0161\u00ed \u00fa\u017easn\u00fd zp\u016fsob cvi\u010den\u00ed s pomoc\u00ed intelektu. V Indii se ov\u0161em domn\u00edvaj\u00ed, \u017ee tahle cesta je nejt\u011b\u017e\u0161\u00ed. Pova\u017euje se vlastn\u011b za ur\u010dit\u00fd druh sv\u011bdom\u00ed, kter\u00fd n\u00e1m neust\u00e1le \u0159\u00edk\u00e1, co je \u0161patn\u00e9 a co dobr\u00e9.  4. R\u00e1d\u017eaj\u00f3ga Tahle j\u00f3ga obsahuje 8 \u010d\u00e1st\u00ed. Naz\u00fdv\u00e1 se takt\u00e9\u017e kr\u00e1lovsk\u00e1 j\u00f3ga a je sou\u010d\u00e1st\u00ed karma j\u00f3gy. Je to zp\u016fsob pomoci unaven\u00e9mu t\u011blu a udr\u017euje t\u011blo jak v psychick\u00e9 tak fyzick\u00e9 rovnov\u00e1ze.  5. Nana a mantra j\u00f3ga  Zvukov\u00e9 vibrace p\u016fsob\u00edc\u00ed na harmonii t\u011bla a dosahuj\u00ed p\u0159ekvapuj\u00edc\u00edch l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f, hlavn\u011b po psychick\u00e9 str\u00e1nce. Regeneruje a napom\u00e1h\u00e1 posilovat mysl, m\u00e1 zah\u00e1n\u011bt zl\u00e9 my\u0161lenky. Tohle cvi\u010den\u00ed je velmi individu\u00e1ln\u00ed a na ka\u017ed\u00e9ho p\u016fsob\u00ed jinak. Kurzy j\u00f3gy jsou jednou z nejvyhled\u00e1van\u011bj\u0161\u00edch sportovn\u00edch aktivit na trhu. Na cel\u00e9m sv\u011bt\u011b existuje mnoho center, kde se j\u00f3ga p\u016fsob\u00ed, v \u010cesku je okolo 50 m\u011bst, kde se nach\u00e1z\u00ed. J\u00f3ga v denn\u00edm \u017eivot\u011b m\u00e1 prohloubit schopnosti \u010dlov\u011bka a uv\u011bdom\u011bn\u00ed si sebe sam\u00e9ho. Dneska najdeme i port\u00e1ly, kde se propojuj\u00ed v\u0161ichni jog\u00edni sv\u011bta. Jde o Yoganect, kde lid\u00e9 sd\u00edl\u00ed sv\u00e9 zku\u0161enosti a z\u00e1rove\u0148 vzpom\u00ednky. Lid\u00e9 tam sd\u00edlej\u00ed ve\u0161ker\u00e9 touhy, sny a nav\u0161t\u011bvuj\u00ed spole\u010dn\u011b festivaly, tren\u00e9rsk\u00e9 \u0161koly a dokonce jog\u00ednov\u00e9 pobyty. C\u00edlem tohohle webu je spojit tis\u00edce lid\u00ed, kte\u0159\u00ed se v\u011bnuj\u00ed stejn\u00e9mu principu syst\u00e9mu a z\u00e1rove\u0148 zp\u016fsobu \u017eivota. Tenhle druh cvi\u010den\u00ed m\u00e1 \u010dlov\u011bku d\u00e1t hlavn\u00ed z\u00e1m\u011br a to soucit k ostatn\u00edm, v\u00edce empatie, b\u00fdt uv\u011bdom\u011bl\u00ed a naj\u00edt m\u00edr ve v\u0161em co d\u011bl\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga jako byt\u00ed zdravotn\u00edho stylu","item":"https:\/\/www.gtasa.cz\/joga-jako-byti-zdravotniho-stylu\/#breadcrumbitem"}]}]