[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/kryoterapie-aneb-mrazem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/kryoterapie-aneb-mrazem-ku-zdravi\/","headline":"Kryoterapie aneb mrazem ku zdrav\u00ed","name":"Kryoterapie aneb mrazem ku zdrav\u00ed","description":"Skute\u010dnost, \u017ee extr\u00e9mn\u011b n\u00edzk\u00e9 teploty mohou m\u00edt velice p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed, je zn\u00e1ma ji\u017e dlouho, tyto metody byly pou\u017e\u00edv\u00e1ny nap\u0159. ji\u017e ve starov\u011bk\u00e9m Egypt\u011b. V novodob\u00fdch d\u011bjin\u00e1ch p\u0159isp\u011bl k obnoven\u00e9mu z\u00e1jmu o tyto l\u00e9\u010debn\u00e9 postupy rozvoj modern\u00ed medic\u00edny. V\u00fdzkumy prok\u00e1zaly, \u017ee kryoterapie (kryo znamen\u00e1 chlad, vych\u00e1z\u00ed z \u0159eck\u00e9ho kryos), kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee se lidsk\u00fd organizmus","datePublished":"2019-10-04","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/img_a356274_w3843_t1570909478.jpg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/img_a356274_w3843_t1570909478.jpg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/kryoterapie-aneb-mrazem-ku-zdravi\/","about":["Slu\u017eby"],"wordCount":534,"articleBody":"Skute\u010dnost, \u017ee extr\u00e9mn\u011b n\u00edzk\u00e9 teploty mohou m\u00edt velice p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed, je zn\u00e1ma ji\u017e dlouho, tyto metody byly pou\u017e\u00edv\u00e1ny nap\u0159. ji\u017e ve starov\u011bk\u00e9m Egypt\u011b. V novodob\u00fdch d\u011bjin\u00e1ch p\u0159isp\u011bl k obnoven\u00e9mu z\u00e1jmu o tyto l\u00e9\u010debn\u00e9 postupy rozvoj modern\u00ed medic\u00edny. V\u00fdzkumy prok\u00e1zaly, \u017ee kryoterapie (kryo znamen\u00e1 chlad, vych\u00e1z\u00ed z \u0159eck\u00e9ho kryos), kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee se lidsk\u00fd organizmus vystav\u00ed po kr\u00e1tk\u00fd \u010dasov\u00fd \u00fasek velice n\u00edzk\u00fdm teplot\u00e1m, nejen posiluje odolnost a zvy\u0161uje imunitu, ale je velice \u00fa\u010dinn\u00e1 v r\u00e1mci hojen\u00ed poopera\u010dn\u00edch stav\u016f, kdy v\u00fdznamn\u011b zkracuje \u010das pot\u0159ebn\u00fd pro zhojen\u00ed ran. Vhodn\u00e1 je tak\u00e9 pro \u00falevu od r\u016fzn\u00fdch typ\u016f bolesti, usnad\u0148uje pr\u016ftok lymfy i krve, sni\u017euje hladinu stresu a zm\u00edr\u0148uje projevy procesu st\u00e1rnut\u00ed. Kryoterapie pom\u00e1h\u00e1 tak\u00e9 lidem, kte\u0159\u00ed trp\u00ed astmatem nebo jin\u00fdmi chronick\u00fdmi onemocn\u011bn\u00edmi d\u00fdchac\u00edho syst\u00e9mu, doporu\u010duje se tak\u00e9 pacient\u016fm s roztrou\u0161enou skler\u00f3zou.\tCelkov\u00e1 kryoterapie prob\u00edh\u00e1 v tzv. kryokomo\u0159e (m\u016f\u017eeme se setkat tak\u00e9 s jin\u00fdmi n\u00e1zvy, nap\u0159. pol\u00e1rium, kryosauna), kde v prvn\u00ed m\u00edstnosti dosahuje teplota mezi – 40 a\u017e – 60 °C a v hlavn\u00ed m\u00edstnosti teploty −100 °C a\u017e −160 °C. T\u011bchto teplot se dosahuje pomoc\u00ed tepeln\u00fdch \u010derpadel nebo kapaln\u00e9ho dus\u00edku. Do t\u011bchto m\u00edstnost\u00ed lid\u00e9 vstupuj\u00ed po nezbytn\u00e9m pou\u010den\u00ed pouze v z\u00e1kladn\u00edm setu oble\u010den\u00ed, kter\u00fd dostanou zap\u016fj\u010den\u00fd nebo si jej mohou koupit (\u010delenka, tri\u010dko, tren\u00fdrky, pono\u017eky a rukavice). Po n\u011bkolikaminutov\u00e9m pobytu v kryokomo\u0159e je doporu\u010deno t\u011blo zah\u0159\u00e1t vhodn\u00fdm cardio cvi\u010den\u00edm, nap\u0159. b\u011bhem na b\u011b\u017eeck\u00e9m p\u00e1su, cvi\u010den\u00edm na rotopedu, apod.\tPrudk\u00fd pokles teploty k\u016f\u017ee m\u00e1 za n\u00e1sledek utlumen\u00ed nervov\u00fdch zakon\u010den\u00ed, kter\u00e1 se zde nach\u00e1zej\u00ed, co\u017e m\u00e1 za n\u00e1sledek tak\u00e9 \u017e\u00e1douc\u00ed \u00fatlum bolesti. Pobytem v kryokomo\u0159e se rovn\u011b\u017e uvol\u0148uj\u00ed svaly kostry a rychl\u00e9 a v\u00fdrazn\u00e9 zchlazen\u00ed m\u00e1 pozitivn\u00ed vliv na funkci kloub\u016f a lep\u0161\u00ed prokrven\u00ed organizmu.\t\tCelkov\u00e1 l\u00e9\u010dba extr\u00e9mn\u00edm chladem v\u0161ak nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho. Odborn\u00edci ji nedoporu\u010duj\u00ed nap\u0159\u00edklad osob\u00e1m, u nich\u017e je riziko v\u00fdskytu n\u00e1dorov\u00e9ho onemocn\u011bn\u00ed (nebo p\u0159\u00edmo v\u00fdskyt), kryoterapie nen\u00ed vhodn\u00e1 ani pro ty, kdo maj\u00ed vysok\u00fd tlak nebo nap\u0159. z\u00e1n\u011bt \u017eil. Vhodn\u00e1 nen\u00ed ani pro t\u011bhotn\u00e9 \u017eeny a seniory star\u0161\u00ed 75 let.\tPro osoby, pro kter\u00e9 celkov\u00e1 terapie nen\u00ed vhodn\u00e1 nebo u nich\u017e je pot\u0159eba l\u00e9\u010dbu zac\u00edlit na konkr\u00e9tn\u00ed \u010d\u00e1st t\u011bla, je ide\u00e1ln\u00edm \u0159e\u0161en\u00edm tzv. lok\u00e1ln\u00ed kryoterapie, kdy je extr\u00e9mn\u011b n\u00edzk\u00e1 teplota (a\u017e −180 °C) aplikov\u00e1na p\u0159\u00edmo na posti\u017een\u00e9 m\u00edsto, nap\u0159. koleno, z\u00e1p\u011bst\u00ed, apod. Vyu\u017e\u00edv\u00e1 se tak\u00e9 u dermatologick\u00fdch pot\u00ed\u017e\u00ed, jako je nap\u0159. ekz\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kryoterapie aneb mrazem ku zdrav\u00ed","item":"https:\/\/www.gtasa.cz\/kryoterapie-aneb-mrazem-ku-zdravi\/#breadcrumbitem"}]}]