[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/nachlazeni-a-chripka-nejcastejsi-virova-onemocneni\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/nachlazeni-a-chripka-nejcastejsi-virova-onemocneni\/","headline":"Nachlazen\u00ed a ch\u0159ipka \u2013 nej\u010dast\u011bj\u0161\u00ed virov\u00e1 onemocn\u011bn\u00ed","name":"Nachlazen\u00ed a ch\u0159ipka \u2013 nej\u010dast\u011bj\u0161\u00ed virov\u00e1 onemocn\u011bn\u00ed","description":"Antivirov\u00e9 l\u00e9ky a dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dka na\u0161ich babi\u010dek pat\u0159\u00ed mezi \u00fa\u010dinn\u00e9 zp\u016fsoby boje proti chorob\u00e1m zp\u016fsoben\u00fdm viry. Abyste se nemocem vyhnuli, mus\u00edte tak\u00e9 pos\u00edlit imunitu sv\u00e9ho t\u011bla. Ka\u017ed\u00fd z n\u00e1s ji\u017e mnohokr\u00e1t trp\u011bl nachlazen\u00edm a pravd\u011bpodobn\u011b dokonce chytil i ch\u0159ipku, co\u017e je zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 pro d\u011bti a star\u0161\u00ed lidi. Jak si mnoz\u00ed lid\u00e9 mysl\u00ed, jsou ob\u011b tato","datePublished":"2019-10-27","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/img_a357792_w3843_t1572175247.jpg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/img_a357792_w3843_t1572175247.jpg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/nachlazeni-a-chripka-nejcastejsi-virova-onemocneni\/","about":["Zdrav\u00ed"],"wordCount":441,"articleBody":"Antivirov\u00e9 l\u00e9ky a dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dka na\u0161ich babi\u010dek pat\u0159\u00ed mezi \u00fa\u010dinn\u00e9 zp\u016fsoby boje proti chorob\u00e1m zp\u016fsoben\u00fdm viry. Abyste se nemocem vyhnuli, mus\u00edte tak\u00e9 pos\u00edlit imunitu sv\u00e9ho t\u011bla.Ka\u017ed\u00fd z n\u00e1s ji\u017e mnohokr\u00e1t trp\u011bl nachlazen\u00edm a pravd\u011bpodobn\u011b dokonce chytil i ch\u0159ipku, co\u017e je zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 pro d\u011bti a star\u0161\u00ed lidi. Jak si mnoz\u00ed lid\u00e9 mysl\u00ed, jsou ob\u011b tato onemocn\u011bn\u00ed virov\u00e1, nikoli bakteri\u00e1ln\u00ed. Infikujeme se navz\u00e1jem kapi\u010dkovou cestou, tj. b\u011bhem ka\u0161le a k\u00fdch\u00e1n\u00ed (patogenn\u00ed viry se nach\u00e1zej\u00ed v na\u0161ich slin\u00e1ch a dal\u0161\u00edch sekrec\u00edch).Tyto typy nemoc\u00ed jsou velmi naka\u017eliv\u00e9, tak\u017ee se mohou p\u0159en\u00e9st na druhou osobu, i kdy\u017e pou\u017e\u00edvaj\u00ed stejn\u00e9 p\u0159edm\u011bty jako infikovan\u00ed, nap\u0159\u00edklad prost\u0159ednictv\u00edm p\u0159\u00edbor\u016f, lo\u017en\u00edho pr\u00e1dla, n\u00e1dob\u00ed a jin\u00fdch p\u0159edm\u011bt\u016f ka\u017edodenn\u00edho \u017eivota. Je\u0161t\u011b hor\u0161\u00ed je, \u017ee nachlazen\u00ed m\u016f\u017ee zp\u016fsobit a\u017e 200 r\u016fzn\u00fdch vir\u016f, tak\u017ee je velmi t\u011b\u017ek\u00e9 uniknout. To je d\u016fvod, pro\u010d je posilov\u00e1n\u00ed imunity t\u011bla tak d\u016fle\u017eit\u00e9. Siln\u00fd imunitn\u00ed syst\u00e9m nedovol\u00ed patogenn\u00edm mikroorganism\u016fm proniknout do na\u0161eho t\u011bla a nachlazen\u00ed se neza\u010dne vyv\u00edjet, i kdy\u017e v\u0161ichni kolem n\u00e1s k\u00fdchaj\u00ed a ka\u0161lou.\tJak pos\u00edlit va\u0161i imunitu?Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu vy\u017eaduje zaveden\u00ed n\u011bkolika d\u016fle\u017eit\u00fdch a pravideln\u011b pou\u017e\u00edvan\u00fdch princip\u016f do na\u0161ich \u017eivot\u016f. Co byste m\u011bli d\u011blat?Z\u00e1kladem siln\u00e9ho a odoln\u00e9ho organismu je zdrav\u00fd \u017eivotn\u00ed styl, tj. strava bohat\u00e1 na \u010derstv\u00e9 ovoce a zeleninu a pravideln\u00e9 sportovn\u00ed aktivity (nejl\u00e9pe na \u010derstv\u00e9m vzduchu). Je tak\u00e9 u\u017eite\u010dn\u00e9 zahrnout do va\u0161eho denn\u00edho menu probiotika, kter\u00e1 pe\u010duj\u00ed o st\u0159evn\u00ed fl\u00f3ru a produkty, kter\u00e9 p\u0159irozen\u011b zvy\u0161uj\u00ed imunitu, nap\u0159. \u010desnek. Doporu\u010duje se tak\u00e9 otu\u017eov\u00e1n\u00ed. Mnoho lid\u00ed p\u0159eh\u00e1n\u00ed s oble\u010den\u00edm, zejm\u00e9na u mal\u00fdch d\u011bt\u00ed, co\u017e jim br\u00e1n\u00ed p\u0159irozen\u00e9 odolnosti p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch. Pro dosp\u011bl\u00e9 je dobr\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo.\u010casto tak\u00e9 podce\u0148ujeme s\u00edlu relaxace a odpo\u010dinku. Stres, st\u00e1l\u00e9 nap\u011bt\u00ed a p\u0159epracov\u00e1n\u00ed pomalu ni\u010d\u00ed na\u0161e t\u011blo. Tot\u00e9\u017e se d\u011bje v p\u0159\u00edpad\u011b p\u0159\u00edli\u0161 nedostate\u010dn\u00e9ho sp\u00e1nku nebo kdy\u017e jsme fyzicky p\u0159et\u00ed\u017eeni t\u011b\u017ekou prac\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nachlazen\u00ed a ch\u0159ipka \u2013 nej\u010dast\u011bj\u0161\u00ed virov\u00e1 onemocn\u011bn\u00ed","item":"https:\/\/www.gtasa.cz\/nachlazeni-a-chripka-nejcastejsi-virova-onemocneni\/#breadcrumbitem"}]}]