[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gtasa.cz\/spaldova-mouka-a-jeji-vyuziti\/#Article","mainEntityOfPage":"https:\/\/www.gtasa.cz\/spaldova-mouka-a-jeji-vyuziti\/","headline":"\u0160paldov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed","name":"\u0160paldov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed","description":"Co je to \u0161palda (Triticum spelta)? Jedn\u00e1 se o p\u016fvodn\u00ed odr\u016fdu rozpadav\u00e9 p\u0161enice, kter\u00e1 byla pozd\u011bji nahrazena vy\u0161lecht\u011bnou p\u0161enic\u00ed s vy\u0161\u0161\u00edmi v\u00fdnosy, av\u0161ak s ni\u017e\u0161\u00edm pod\u00edlem b\u00edlkovin a miner\u00e1l\u016f. A proto\u017ee m\u00e1 \u0161palda uveden\u00fdch l\u00e1tek v\u00fdrazn\u011b vy\u0161\u0161\u00ed mno\u017estv\u00ed, je v sou\u010dasnosti pova\u017eov\u00e1na za zdrav\u011bj\u0161\u00ed alternativu b\u00edl\u00e9 mouky. \u0160palda je lehce straviteln\u00e1 a pozitivn\u011b p\u016fsob\u00ed na","datePublished":"2020-06-21","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.gtasa.cz\/author\/#Person","name":"","url":"https:\/\/www.gtasa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gtasa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/spelt-4765509_960_720.jpg","url":"https:\/\/www.gtasa.cz\/wp-content\/uploads\/spelt-4765509_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.gtasa.cz\/spaldova-mouka-a-jeji-vyuziti\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"        Co je to \u0161palda (Triticum spelta)? Jedn\u00e1 se o p\u016fvodn\u00ed odr\u016fdu rozpadav\u00e9 p\u0161enice, kter\u00e1 byla pozd\u011bji nahrazena vy\u0161lecht\u011bnou p\u0161enic\u00ed s vy\u0161\u0161\u00edmi v\u00fdnosy, av\u0161ak s ni\u017e\u0161\u00edm pod\u00edlem b\u00edlkovin a miner\u00e1l\u016f. A proto\u017ee m\u00e1 \u0161palda uveden\u00fdch l\u00e1tek v\u00fdrazn\u011b vy\u0161\u0161\u00ed mno\u017estv\u00ed, je v sou\u010dasnosti pova\u017eov\u00e1na za zdrav\u011bj\u0161\u00ed alternativu b\u00edl\u00e9 mouky. \u0160palda je lehce straviteln\u00e1 a pozitivn\u011b p\u016fsob\u00ed na imunitn\u00ed syst\u00e9m. Av\u0161ak pozor \u2013 \u0161palda nen\u00ed zcela bezlepkov\u00e1, tak\u017ee se nehod\u00ed pro celiaky.   \u0160paldov\u00e1 mouka je mlet\u00e1 z cel\u00fdch p\u0161eni\u010dn\u00fdch zrn, to znamen\u00e1, \u017ee nejsou odstran\u011bny kl\u00ed\u010dky ani otruby. Tud\u00ed\u017e je \u0161paldov\u00e1 mouka zdrojem protein\u016f, vitam\u00edn\u016f (B, E, provitam\u00edn A \u2013 beta karoten a tiokyan\u00e1t podporuj\u00ed regeneraci bun\u011bk a chr\u00e1n\u00ed organismus p\u0159ed infekcemi), miner\u00e1ln\u00edch l\u00e1tek (Ca, Mg, Fe, Zn, P, K, S, Se), vl\u00e1kniny, antioxidant\u016f, enzym\u016f, polysacharid\u016f a nenasycen\u00fdch mastn\u00fdch kyselin. Zrna \u0161paldy jsou obalena dvojitou plevou, tak\u017ee jsou chr\u00e1n\u011bna p\u0159ed kontaminac\u00ed r\u016fzn\u00fdmi post\u0159iky, chorobami a zne\u010di\u0161t\u011bn\u00fdm prost\u0159ed\u00edm. I tento fakt ji \u0159ad\u00ed mezi zdrav\u00e9 potraviny. Podle zp\u016fsobu mlet\u00ed a technologie zpracov\u00e1n\u00ed vznik\u00e1 celozrnn\u00e1 \u010di necelozrnn\u00e1 (b\u00edl\u00e1) \u0161paldov\u00e1 mouka hladk\u00e1, polohrub\u00e1 a hrub\u00e1. Pou\u017e\u00edv\u00e1 se stejn\u00fdm zp\u016fsobem jako klasick\u00e1 b\u00edl\u00e1 mouka, tedy na pe\u010den\u00ed (kol\u00e1\u010de, su\u0161enky, chleba \u2013 jen v n\u011bkter\u00fdch p\u0159\u00edpadech je vhodn\u00e9 sm\u00edchat mouku hladkou s celozrnnou, abychom z\u00edskali leh\u010d\u00ed a nad\u00fdchan\u011bj\u0161\u00ed t\u011bsto a t\u00edm i samotn\u00e9 pe\u010divo), sma\u017een\u00ed (pala\u010dinky, brambor\u00e1ky), va\u0159en\u00ed (noky do pol\u00e9vky), zahu\u0161\u0165ov\u00e1n\u00ed, atd.  \u0160paldov\u00e1 mouka je optim\u00e1ln\u00edm \u0159e\u0161en\u00edm tak\u00e9 pro osoby s nadv\u00e1hou, anebo pro ty, kte\u0159\u00ed si cht\u011bj\u00ed udr\u017eet spr\u00e1vnou t\u011blesnou hmotnost. D\u00edky otrub\u00e1m (tedy vl\u00e1knin\u011b) toti\u017e vznik\u00e1 brzy po konzumaci pocit sytosti. Vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny tak\u00e9 pom\u00e1h\u00e1 zpomalit tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, \u010d\u00edm\u017e se udr\u017euje stabiln\u011bj\u0161\u00ed hladina cukru v krvi. Co se t\u00fdk\u00e1 ceny, je b\u00edl\u00e1 \u0161paldov\u00e1 mouka levn\u00e1, av\u0161ak celozrnn\u00e1 BIO \u0161paldov\u00e1 mouka z ekologicky kontrolovan\u00fdch zem\u011bd\u011blsk\u00fdch lokalit, se zachov\u00e1n\u00edm v\u0161ech d\u016fle\u017eit\u00fdch nutri\u010dn\u00edch l\u00e1tek, je pom\u011brn\u011b dra\u017e\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160paldov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed","item":"https:\/\/www.gtasa.cz\/spaldova-mouka-a-jeji-vyuziti\/#breadcrumbitem"}]}]